The 6 Pillars of Movement
A series of 6 modalities for health, happiness and beauty.
For women and men!
Bite-sized easy things you can do to improve your health. The awareness of these topics will change your health and fitness.
Learn to cultivate your own practice of creating more strength, flexibility and mobility in the body. Nourishing the mind, body and spirit.
1 hr for each modality: 45 min class, 15 min lecture & Q&A. Each module I'll be lecturing on a different topic related to unique health topics that you're not hearing anywhere else.
Schedule:
Part 1 - Thursday Nov 14th @ 10:30 am
Part 2 - Nov 21st @ 10:30 am
Part 3 - Dec 5th @ 10:30 am
Part 4 - Dec 12th @ 10:30 am
Part 5 - Dec 19th @ 10:30 am
Part 6 - Jan 2nd @ 10:30am
Location: La Mesa Park - Next to the playground
What to bring: Towel and a mat. Water.
How to pay:
Either click on individual sessions below to purchase, or venmo/ bring cash to the event!
